Vitamin C for Brain Health
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Vitamin C for Brain Health

Vitamin C for brain health! Vitamin C is an essential nutrient that helps to keep the body healthy. It also promotes our nervous system and brain health. Recent researches have shown us that lack of Vitamin C can lead to brain related problems. Know more about the association between brain health and Vitamin C and the benefits of Vitamin C for brain health.

There is an important relationship between Vitamin C and the brain. Vitamin C is a strong antioxidant vitamin, which is responsible for many exceptional health benefits including the protection of the cells. Recent studies suggest that Vitamin C can have a positive impact on brain as it improves the brain function. Vitamin C is associated with the treatment and prevention of depression and Alzheimer's disease as well. Although Vitamin C is not as powerful brain vitamin as B vitamins (such as Vitamin B6 and Vitamin B12) but it can certainly improve the brain power. Let’s explore more about the contribution of Vitamin C for brain function.

Vitamins are extremely important for the brain and lack of vitamins in the body can cause many problems related to brain. Vitamins have the ability to boost the memory and brain power. Some vitamins are very useful in improving blood flow to the brain, reducing mental fatigue & depression and preventing memory loss, dementia and other brain related problems. B vitamins, Vitamin C and Vitamin E are especially wonderful for the brain health. Deficiency of these vitamins in the body can lead to brain related problems including Alzheimer's disease. So, it is important to have more vitamin rich foods for keeping the brain cells healthy.

We know very well about the Vitamin C benefits for the heart health but Vitamin C contribute immensely to the brain health as well. Vitamin C or ascorbic acid is a powerful anti-oxidant. It helps to protect brain cells from free radical damages and thus contribute to the healthy brain. Vitamin C helps to maintain oxygen balance in the brain. Vitamin C plays a major role in the protection of DNA and other cellular components from oxidation. Vitamin C also recharges Vitamin E, which is another anti-oxidant vitamin and essential for brain health.

According to the studies, high dose of Vitamin C can be helpful in the treatment of brain tumour. Vitamin C is very effective to kill brain tumour cells. Vitamin C is highly important for the brain cells and lack of it is a major reason for poor brain function and depression. It is also an important vitamin for neonatal brain because Vitamin C deficiency can lead to poor brain development.

Vitamin C is an essential nutrient for the overall health. Studies have proved that it is a vital vitamin for brain as well. Eating high amounts of Vitamin C is important for keeping the neurotransmitters healthy and getting all the benefits of Vitamin C for brain health.

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