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Peanut: A Small Piece For Our Brain

Peanut is a small piece of legume that is commonly available in the market. It has many benefits in our body and one of it is the ability of peanut to boost our brain capacity. What are the nutrients we can get from eating peanuts and why is it called a food for the brain? In this article you will know the reasons why. One thing is for sure, this is not a myth but a fact. Although peanut contains a lot of nutrients, we must not over eat peanuts as it can cause other side effects too.

Peanut is a small piece of legume that is commonly available in the market. It has many benefits in our body and one of it is the ability of peanut to boost our brain capacity. What are the nutrients we can get from eating peanuts and why is it called a food for the brain? In this article you will know the reasons why. One thing is for sure, this is not a myth but a fact. Although peanut contains a lot of nutrients, we must not over eat peanuts as it can cause other side effects too.

Rich in Vitamins

Peanut contains Vitamin B and E that our brain needs. Folate is a vitamin B commonly prescribed to pregnant to help their child develop a normal brain cells. Niacin is another vitamin B that helps protect or brain from Alzheimer's disease and other brain malfunctioning commonly associated to those elderly. Another vitamin that can be found from peanuts is vitamin E, which is so important to help our brain oxidant free for any possible problems associated with the brain functioning.

A Good Source of Protein

While we can get protein from meat, fish and other foods that we eat daily, peanut is also a good source of protein. When we eat foods rich in protein, our brain improves its functionalities as it produces more neurotransmitters, chemicals from the brain that communicates with our brain cells and other cells of the body. Eating peanuts as it is also known as a good source of protein will definitely make your mind alert.

Contains Minerals

Peanut contains minerals that our brain needs to produce more electrolytes that our body cells need. Some of the minerals we can get from peanut are potassium, magnesium, phosphorous, and copper.  All of these minerals are essential to our brain and body.

Source of Arginine

Peanut contains arginine or amino acid that helps our blood flow smoothly. This is actually good for a patient suffering from cardiovascular disease. This amino acids help to speed up the healing process of your damage cells.

These are all the reasons why peanut is called "food for the brain" and is a good way to boost our brain. The good thing is we can easily get peanuts anywhere and it's affordable. However, anything in excess is bad for our health. In fact some people have allergic reactions in peanuts. A moderate consumption of peanuts is good for our brain. 

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Comments (1)

Thank you, I like eating peanuts. It is always nice to read an informative article. I look forward to reading more of your articles.

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