Improving a personÂ’s memory can take quite an effort. It requires good eating habits for brain development and mind exercises where your memory is put to test. These intellectually stimulating activities can help improve memory and prevent disease when you age. Read more about how you can improve memory using the tips below.
Improving a person’s memory can take quite an effort. It requires good eating habits for brain development and mind exercises where your memory is put to test. These intellectually stimulating activities can help improve memory and prevent disease when you age. Read more about how you can improve memory using the tips below.
1) Change numbers to words
Numbers seem to be one of the very hard things a person can remember whether it be a phone number or even a credit card number. Instead of memorizing numbers directly, try memorizing a phrase that you can use to remember the numbers. Use anything that suits you and soon enough you will be able to memorize numbers quickly.
2) Exercise your Brain
Exercising your brain regularly can help develop new nerve connections which can help improve memory. Exercising the brain such as playing complex games, doing puzzles, learning new languages and learning to play an instrument can all help your brain acquire new skills. Sometimes, a poor memory could be the result of not allowing your brain to work harder than it should do. Challenging your brain to learn new information can be a good remedy for poor memory. Learn how to exercise your brain by reading 'how to exercise your brain'.
3) Reduce the Level of Stress
Stress can damage the brain if it isn’t reduced. It can also promote poor memory and would cause you to forget more frequently. Obviously, you cannot eliminate all of your stress but you can certainly control the level of stress you face. Taking relaxing sessions of yoga and exercise should calm down your mind. If you think that your stress level is beyond anything minor, check with your local GP.
4) Eat Well
Consuming healthy food is vital for a healthy brain. A diet consisting of fruits and vegetables like broccoli, blueberries, spinach, berries and Omega-3 fatty acids help with an increased brain function.
Other foods like sweet potatoes, squash, okra, Brussels sprouts, carrots, black beans and oranges help boost memory. Oranges have more health benefits that you should know about. For more information about oranges, please check ‘health benefits of oranges’.
Green tea has been found to prevent dementia and Alzheimer disease. A study was taken on rats and the results showed that green tea helped protect cells from damage. An antioxidant in green tea found in plants could help prevent memory loss and Alzheimer disease. This antioxidant reduces the formation of beta-amyloid proteins in the brain. An abnormal build up of this protein is what causes memory loss and Alzheimer disease. For more information on the benefits of green tea, please check ‘health benefits of green tea’. Ginkgo Biloba also has properties which help fight against memory loss, read more at 'benefits of ginkgo biloba'.
Memory loss can be for a number of reasons. But it’s you who needs to control how much your brain can take at one time so you don’t end up forgetting important tasks in your life.
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