How to Improve Memory: Top 5 Foods That Can Prevent Memory Loss
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How to Improve Memory: Top 5 Foods That Can Prevent Memory Loss

A sharp memory is essential in human life. It would be a bit impossible for you to live normally if your memory starts to decline. There is even a great chance that you will dwell with self-pity if you notice that you are already unable to remember all your activities. Your chances of dealing with a declining memory will increase as you age. But including the right foods (foods that improve memory) in your daily diet can help slow down the symptoms of aging including memory loss.

If dealing with memory loss is one of your biggest fears, then it is important for you to remember that there are foods that actually work in improving your memory, enhancing your basic memory mechanics and helping your brain to quickly process and encode information.  A healthier and sharper memory which is capable of recalling everything is a gift.  You can actually prevent memory loss by allowing your brain to rest for at least six to eight hours a day through sleeping, drinking eight to ten glasses of water, consuming memory supplements and consuming the right memory foods.  Here are some of the best foods that can help retain the sharpness of your memory:

1. Fish.  Fish like salmon, tuna, halibut, herring, sardines and any other cold water fish are useful in improving one’s ability to recall information.  Fish is one of the major sources of Omega-3 fatty acid which is an essential element needed by your brain to energize, enhance and boost its power to recall.

2. Blueberries.  These fruits have antioxidant properties including polyphenols and supplying your body with these can help reduce free radical damage and inflammation.  Blueberries are also rich in anthocyanin which contains anti-inflammatory and antioxidant properties useful in increasing the number of neurons that work in signaling your brain.  Studies have shown that the older people who drink a glass of wild blueberry juice every day noticed a great improvement in their cognitive performance.

3.  Spinach.  This food is rich in folic acid which serves as your protection against Alzheimer’s disease.  It has also been reported that spinach is rich in antioxidants and compounds that help in protecting your brain cells from getting damaged.  By including spinach in your daily diet, it will be easier for your brain to quickly process information and recall everything.

4.  Mixed Nuts.  All types of nuts are rich in monounsaturated fat which is good for your heart, vitamins, minerals, antioxidants and magnesium.  All these especially magnesium are useful in improving a person’s learning ability and memory.  Magnesium is also proven to be useful in restoring the proper functioning of your brain after it suffers from injury.

5.  Tea.  If you are planning to prevent memory loss, then including any type of tea including oolong, green, black and white tea in your daily diet can do you a lot of good.  Tea can offer your brain the kind of relaxation that it needs while also having high caffeine and L-theanine, an amino acid, content.  Both caffeine and L-theanine are useful in stimulating many areas in your brain that work in improving your mental alertness.  You can also expect these two to boost your cognitive performance, memory and reaction time.

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