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Five Food Weapons to Fight with Depression

Depression in the modern lifestyle is worse than an atom bomb. It kills generations. Fight with depression by adding the five food weapons into your diet. Modern culture, obsessed with financial success and achieving happiness and pleasure through any short cut, is being strangled by the monstrous effects of depression. Eat a balanced diet that can fight with your depression and protect your health.

Depression is strangling the world. Modern culture, obsessed with financial success and achieving happiness and pleasure through any short cut, is being strangled by the monstrous effects of depression. Depression is affecting most of the modern population, especially the growing generations, forcing them to even to the end of suicide.

Here are five foods that can protect you from depression and its adverse consequences.

1) Egg is a common food, easily available everywhere. It is packed with B-vitamins which have proven to reduce the symptoms of depression. The yolk is more effective in enhancing neural functions and reducing the moods that make a person depressed. If your nerves are functioning well you may not feel depressed.

2) Nuts such as cashew nuts and almonds are rich in the mineral wealth magnesium. Seeds such as pumpkin seeds or sunflower seeds are also rich in magnesium and other nutrients. They can boost your mood in two different ways. First, they can improve your energy production and build up your immunity power. Secondly, they produce the natural relaxant serotonin which can enhance your nerve health and also promote your blood sugar stability.

Studies show that free radicals damage the brain. This leads to depression and other problems. A balanced diet, rich in essential nutrients containing the antioxidants such as beta-carotene and vitamins C and E, can combat the effects of free radicals that cause damage to the brain.

3) Fish is another powerful weapon to fight with your depression. Scientific studies have revealed that fish, especially cold and deep water fish, such as salmons, tunas, mackerels, and sardines, are rich in omega-3 fatty acids. Omega-3 fatty acids improve the brain activities. They can boost brain energy and reduce depression.

4) Grains such as barley and millet have more complex carbohydrates and keep the blood sugar level. If the blood sugar level is maintained well, your moods remain stable and you need not worry about any depression.

5) Green tea is better than any other drink or beverage in reducing depression. Many people opt for drinks to stimulate their mood loss. Green tea stimulates your nerves and improves your nervous health. It contains the vital property called amino acid L-theanine which stimulates the creation of alpha brain waves.

Depression in the modern lifestyle is worse than an atom bomb. It kills generations. Fight with depression by adding the five food weapons into your diet. Eat a balanced diet that can fight with your depression and protect your health.

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