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How to Get Relief and Cure from Brain Fog?

There are two treatment options to get relief and cure from brain fog: chemical treatment using drugs and adopting alternative brain fog treatment therapies. As alternative therapies are safe and don't carry side effects they are better treatment options for brain fog. This post helps you learn about various natural or alternative treatment options. If you are experiencing brain fog, there are many treatment options which can help you get your mind clear and focused again. Treatment options to get cure from brain fog: We know that impaired energy production, allergies/sensitivities, changes to "fuel supply" (nutrition) or oxygen supply can affect brain functioning and cause brain fog. Improving diet and lifestyle can help you get relief from brain fog symptoms.

There are two treatment options to get relief and cure from brain fog: chemical treatment using drugs and adopting alternative brain fog treatment therapies. As alternative therapies are safe and don't carry side effects they are better treatment options for brain fog. This post helps you learn about various natural or alternative treatment options.

If you are experiencing brain fog, there are many treatment options which can help you get your mind clear and focused again. 

Treatment options to get cure from brain fog:

We know that impaired energy production, allergies/sensitivities, changes to "fuel supply" (nutrition) or oxygen supply can affect brain functioning and cause brain fog.  Improving diet and lifestyle can help you get relief from brain fog symptoms.

Most cases of brain fog respond well to a nutritional balancing program.  You may take these steps:

  • Reduce, or preferably, eliminate junk food, heavily sugared foods, and highly processed foods.
  • Reduce, or preferably, eliminate wheat, dairy, and other commonly consumed foods that may be causing sensitivities or allergic reactions. 
  • Be sure to get enough sleep, take time to relax, and make a point to breathe deeply throughout the day.

Natural diet recommendations:

  • Look for foods high in protein.  You may consider supplementing with whey protein to insure adequate amounts of protein daily.
  • Eat lots of green leafy vegetables (the darker green the better).
  • Eat brown rice or winter squash.
  • Eat foods high in omega-3 essential fatty acids i.e. oily cold water fish (albacore tuna, salmon, herring, mackereel, anchovies, and sardines), flax seed, walnuts, and eggs.
  • Make sure to always have adequate hydration

Herbal medicines supply additional ingredient and help the body fight naturally against the disease by strengthening the immune system. In case of brain fog, herbs help the blood to supply more oxygen to the brain and thus help to keep the brain cells active. Gingko Biloba, green tea and ginseng are some of the popular herbs used to cure brain fog.

Oils to treat foggy brain and dementia

Lecithin: one teaspoon (5 ml) twice daily.

Coconut oil: 10 ml twice daily. It is perfect fuel for brain cells.

Hemp oil:  It has the right proportion of omega 6 to 3 (4 to 1).

All these oils should be organic.

As the Franklin Institute state “your brain is a thinking organ that learns and grows by interacting with the world through perception and action. Mental stimulation improves brain function and actually protects against cognitive decline, as does physical exercise.”

To stay in optimal condition, your brain needs to be challenged and stimulated. Many of us look for brain fog cures through medicine, nutritional supplements or other hocus pocus, but the truth is that the best way to clear an inability to concentrate is by practicing concentrating!

Brain stimulation exercises and meditation: Personally I prefer to keep my brain busy with puzzles, and challenging tasks. There are numerous studies which claim that 'process of learning can keep your brain in best condition'. Meditation is also another approach which I have tried myself and I can assure you that it is really beneficial for curing brain fog or related symptoms.

Brain fog can be cured by taking right precautions at the right time. Alternative therapies are slower than the allopathic treatment procedures but they provide permanent solution.

Related: http://www.itmonline.org/arts/brainfog.htm 

Related knoji article: What are Brain Fog and What Are the Symptoms and Causes of This Brain Condition?

Useful studies and links:

BRAIN FOG by Lawrence Wilson, MD

18 Symptoms of Brain Fog

Brain fog by Dr. Myhill

Dietary and lifestyle recommendations to improve symptoms of brain fog

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